Vegan Sausage, Kale & Gnocchi Soup
This Vegan Sausage, Kale & Gnocchi Soup is extremely simple but also totally comforting. It also makes the best leftovers!
Ingredients
- 2 tbsp olive oil
- 8 oz vegan sausage I used Beyond Meat Italian
- 1/2 yellow onion diced
- 3 cloves garlic diced
- pepper a pinch
- red pepper flakes optional, to taste
- 1 tbsp Italian seasoning
- 4 cups broth*
- 1 16-ounce package gnocchi uncooked
- 1 cup non-dairy half & half you can sub non-dairy milk, but it will be thinner
- 2 cups kale ripped into bite-size pieces
- salt if needed
- fresh parsley for topping
Instructions
- Heat olive oil in a large pot over medium heat. Add the vegan sausage and crumble with a wooden spoon. Cook, stirring frequently until browned.
- Add the onion, garlic, pepper, red pepper flakes, Italian seasoning and a splash of broth. Scrape the brown bits off the bottom of the pan and allow everything to cook down for 2-3 minutes.
- Pour in the rest of the broth and gnocchi. Bring it to a boil and allow everything to cook for another 2-3 minutes.
- Add the vegan half & half and the kale. Cover and turn heat to low. Cook for 5 more minutes and serve.
Video
Notes
*I used vegan chicken broth, which you can get online here. You can also use your favorite broth instead. If you are sensitive to sodium, you can also sub 1 cup of broth for 1 cup of water.
**Recipe inspired by Salt & Lavender.
Calories: 435kcal, Carbohydrates: 45g, Protein: 13g, Fat: 23g, Saturated Fat: 6g, Trans Fat: 1g, Cholesterol: 33mg, Sodium: 645mg, Potassium: 372mg, Fiber: 4g, Sugar: 7g, Iron: 5mg
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