Zesty Potato, Kale & Lentil Soup
This Zesty Potato, Kale & Lentil Soup has the perfect smoky flavor and is loaded with protein, veggies & carbs. A complete vegan dinner made simple!
Ingredients
- 2 tbsp olive oil
- 1 yellow onion diced
- 4 cloves garlic diced
- 1 tsp oregano
- 1 tbsp smoked paprika
- salt & pepper to taste
- 6 oz soyrizo
- 1 chipotle pepper in adobo diced
- 1.5 cups cooked lentils
- 2 cups yellow potatoes cut in bite-sized pieces
- 4 cups broth*
- 2 cups water
- 1/2 lime juiced
- 2 cups kale torn into bite-sized pieces
- jalapeños, green onions, lime wedges for serving
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onion, garlic, oregano, smoked paprika and a pinch of salt & pepper. Stir to combine and cook down for 3 minutes.
- Add the soyrizo and chipotle pepper and stir to combine. Add the lentils, potatoes, broth and water and give it one more stir. Bring to a boil, then lower heat and simmer for 15-20 minutes, or until the potatoes are fork tender.
- Add the lime juice and kale and cook for an additional 10 minutes. Taste and adjust seasonings as needed.
- Serve hot topped with green onions, jalapeños and lime wedges.
Video
Notes
*I used vegan chicken broth, which you can get online here. You can also use your favorite broth instead.
Calories: 248kcal, Carbohydrates: 34g, Protein: 12g, Fat: 9g, Saturated Fat: 1g, Sodium: 254mg, Potassium: 825mg, Fiber: 10g, Sugar: 3g, Iron: 4mg
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