Chickpea Caesar Salad Wraps
These Chickpea Caesar Salad Wraps are a great vegan lunch when you are on the go. Filled with crispy chickpeas, romaine, avocado & the best vegan caesar.
Ingredients
FOR THE VEGAN CAESAR DRESSING
- 1/2 cup vegan mayo
- 2 tbsp lemon juice
- 2 tbsp fresh parsley
- 1 clove garlic peeled
- 1 tsp capers
- 2 tsp caper brine
- 1-2 tsp spicy mustard
- 1/2 tsp pepper
- salt to taste
FOR THE CHICKPEAS
- 1 15-ounce can chickpeas drained and rinsed
- 1/2 tsp garlic salt
- 1/2 tsp onion powder
- 1/2 tsp smoked paprika
- 1/2 tsp pepper
- 1 tsp dried parsley
- 1 tbsp oil
FOR THE WRAPS
- 4 large wraps
- 2 heads romaine chopped
- 2 avocados sliced
- 2 tomatoes sliced
Instructions
- Add all of the caesar dressing ingredients to a food processor and pulse to combine. Taste and adjust seasonings as needed. Place in the fridge until ready to serve.
- Combine the chickpeas & seasonings in a bowl and toss to combine. Heat the oil in a pan over medium heat. Add the chickpeas and cook for 5 minutes, or until slightly crispy, stirring frequently. Transfer to a bowl.
- Add the romaine & dressing to a bowl and toss to combine.* Layer each wrap with romaine, chickpeas, avocado and tomato. Roll up and cut in half.
Video
Notes
*If you are prepping these for make ahead lunches, I would leave the dressing on the side so the lettuce doesn't get soggy.
Calories: 652kcal, Carbohydrates: 67g, Protein: 16g, Fat: 37g, Saturated Fat: 5g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 10g, Trans Fat: 1g, Sodium: 1239mg, Potassium: 1485mg, Fiber: 18g, Sugar: 9g, Iron: 7mg
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