Spicy Lentil & Rice Wraps
These Spicy Lentil & Rice Wraps are seasoned to perfection, loaded with crunchy cabbage and served with a tangy lemon tahini sauce.
Ingredients
FOR THE LENTILS & RICE
- 1 cup lentils cooked
- 1 cup rice cooked
- 2 tbsp olive oil
- 2 tbsp hummus
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried parsley
- 1/2 tsp smoked paprika
- 1/2 tsp pepper
- salt to taste
FOR THE SPICY MAYO
- 2 tbsp vegan mayo
- chili garlic sauce to taste
FOR THE LEMON TAHINI SAUCE
- 1/4 cup tahini
- lemon juice to taste - I used 2 small lemons
- 1/4 tsp garlic powder
- 1/4 tsp dried parsley
- 1/4 tsp pepper
- water as needed, to thin
FOR THE WRAPS
- 4 pieces lavash or wrap of choice
- shredded cabbage
Instructions
- Combine all of the lentil & rice ingredients in a bowl. Taste and adjust seasonings as needed. Set aside.
- Combine the spicy mayo ingredients in a bowl and mix to combine. Set aside.
- Combine the lemon tahini sauce ingredients in a bowl and stir to combine. Taste and adjust seasonings as needed. Set aside.
- To assemble, spread some spicy mayo down the center of the lavash followed by lentils/rice and cabbage. Roll up and cut in half. Serve with the lemon tahini sauce on the side.
Video
Calories: 329kcal, Carbohydrates: 28g, Protein: 9g, Fat: 20g, Saturated Fat: 3g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 8g, Sodium: 288mg, Potassium: 302mg, Fiber: 6g, Sugar: 2g, Iron: 3mg
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