Mediterranean Quinoa Wraps
A quick, simple and delicious vegan lunch - these Mediterranean Quinoa Wraps have chilled quinoa, lots of veggies and vegan feta!
Ingredients
- 1 cup quinoa dry
- 2 cups broth or sub water
- 1 12-ounce jar roasted red peppers drained, dried and sliced in strips
- 1/2 red onion thinly sliced
- 4 tablespoons sun-dried tomatoes
- 2 handfuls spinach
- 3 ounces vegan feta crumbled - I used Trader Joe's
- 1/4 cup vegan pesto
- 5 wraps I used spinach wraps
Instructions
- Rinse the quinoa in a strainer, then add to a pot with the broth. Bring to a boil, cover, lower heat and simmer for 15 minutes - or until all of the liquid is absorbed. Fluff with a fork and allow to cool.*
- While the quinoa is cooking, prep all of the other ingredients.
- To assemble, layer each ingredient down the center of each wrap and roll it up. Slice in half and serve with extra pesto on the side.
Video
Notes
*If you're pressed for time, you can transfer the cooked quinoa to a bowl and pop it in the freezer for 10 minutes.
Calories: 464kcal, Carbohydrates: 67g, Protein: 16g, Fat: 16g, Saturated Fat: 5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Cholesterol: 16mg, Sodium: 1697mg, Potassium: 522mg, Fiber: 8g, Sugar: 5g, Iron: 7mg
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