Green Goddess Sandwich
This Green Goddess Sandwich is the ultimate lunch. Packed full of smashed chickpeas, avocado, vegan mayo, red onion and jalapeño.
Ingredients
- 4 slices bread of choice
- 1/2 cup chickpeas drained, rinsed & skins removed*
- 1 avocado skin & pit removed
- 1/4 cup red onion finely diced
- 2 tbsp jalapeño finely diced
- 2 tsp vegan mayo optional**
- 1-2 tsp yellow mustard to taste
- pinch of garlic salt
- black pepper to taste***
- hot sauce to taste
- spinach, lettuce or arugula optional
Instructions
- Toast bread.
- Combine chickpeas and avocado in a bowl. Mash with a fork until desired consistency is reached.
- Add remaining ingredients (other than greens) and fold them in. Taste and adjust seasonings to taste.
- Split chickpea mixture between 2 slices of bread. Top with greens (if using) followed by remaining bread slices.
- Serve and enjoy!
Notes
*You don't have to remove the skins, but if you do, an easy way to do it is to place the rinsed chickpeas between 2 paper towels and roll them around. The skins should easily fall off.
**You get plenty of creamy texture from the avocado so if you don't have vegan mayo on hand feel free to skip it. I think it adds a nice flavor though.
***I go to town on black pepper in this sandwich, so feel free to add as much or as little as you want.
Calories: 422kcal, Carbohydrates: 51g, Protein: 12g, Fat: 21g, Saturated Fat: 3g, Trans Fat: 1g, Sodium: 365mg, Potassium: 862mg, Fiber: 13g, Sugar: 8g, Iron: 4mg
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