Go Back
5 nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #vegan #mealprep

Weekly Vegan Dinner Plan #3

No ratings yet
Print Recipe Pin Recipe

Ingredients

PANTRY STAPLES

  • olive oil
  • peanut butter
  • soy sauce or tamari
  • sriracha
  • garlic
  • garlic powder
  • garlic salt
  • yellow mustard
  • salt & pepper
  • tabasco
  • red pepper flakes
  • red wine vinegar
  • dried oregano
  • chili powder

DRY GOODS

  • sesame oil
  • bread of choice
  • 4 wraps
  • 1 can chickpeas
  • 1 can cannellini beans
  • 8 oz spaghetti
  • quinoa
  • buffalo sauce
  • pepperoncini peppers

PRODUCE

  • 1/2 inch ginger
  • 2 jalapeños
  • 3 cups baby spinach
  • 8 small sweet peppers
  • 1/2 cup broccoli slaw
  • 2 cups arugula
  • 1 bunch green onions
  • 1 bunch cilantro
  • 1 bunch parsley
  • 1 avocado
  • 1 red onion
  • 1 yellow onion
  • 1 lemon
  • 1 lb potatoes
  • 1/2 head cauliflower
  • microgreens

REFRIGERATOR/FREEZER

  • vegan butter
  • vegan parmesan
  • vegan ranch
  • hummus
  • 16 oz pre-made pizza dough
  • vegan mayo (optional)
Did you make this recipe?Leave a review below or take a photo and share it on Instagram @thissavoryvegan with #thissavoryvegan.