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5 nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #vegan #mealprep

Weekly Vegan Dinner Plan #5

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Ingredients

PANTRY STAPLES

  • olive oil
  • flour
  • garlic powder
  • cayenne
  • cumin
  • soy sauce or tamari
  • non-stick spray
  • red wine vinegar
  • flax meal
  • salt & pepper

DRY GOODS

  • 8.8 oz dry soba noodles
  • chili sesame oil or sesame oil
  • 1 head garlic
  • 1 can chipotles in adobo sauce
  • 12 flour taco tortillas
  • 4-8 large flour tortillas
  • 1 packet taco seasoning
  • 1 cup cooked rice
  • 1 can refried beans
  • 1/2 cup salsa
  • roasted red peppers
  • sriracha
  • 1/2 cup BBQ sauce
  • 4 cups oil for frying
  • 1 cup soda water
  • hot sauce optional

PRODUCE

  • 3 stalks celery
  • 2 large carrots
  • 1 bundle green onions
  • 2 limes
  • 2 jalapeños
  • 3 cups coleslaw mix
  • 6 red potatoes
  • 1 bell pepper
  • 1/2 yellow onion
  • 1 white onion
  • 4 avocados
  • 1 cup baby spinach
  • 1/2 head cauliflower
  • cilantro optional

REFRIGERATOR/FREEZER

  • 1/2 block firm tofu
  • vegan mayo
  • vegan ranch
  • 1 cup hummus
  • 16 oz pre-made pizza dough
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