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Peanut Tempeh Rice Bowls

Servings: 4
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Looking for a quick weeknight dinner? These Peanut Tempeh Rice Bowls are filled with veggies, crispy tempeh and a delicious peanut sauce! Ready in 30 minutes!
5 from 2 ratings

Ingredients

  • 1 tablespoon brown sugar
  • 1 tablespoon sesame oil
  • 1/4 cup low sodium soy sauce
  • 1-2 tablespoons unsalted peanut butter to taste
  • 1 tablespoon oil
  • 1 8-ounce block tempeh broken into bite-size pieces
  • 1 small yellow onion sliced
  • 1 red bell pepper sliced
  • 2 cloves garlic minced
  • 1 teaspoon fresh ginger minced
  • 2 green onions diced, whites & greens separated
  • 1/4 cup roasted peanuts chopped
  • 1 lime juiced, plus more for serving
  • 2 tablespoons cilantro chopped
  • 2 cups cooked rice for serving

Equipment

Instructions
 

  • Combine the brown sugar, sesame oil, soy sauce and peanut butter in a bowl. Whisk to combine and set aside.
  • Heat the oil in a skillet over medium heat. Add the tempeh and cook for 3-5 minutes, or until the pieces start to brown. Add in the onion, bell pepper, garlic, ginger & whites of the green onion and cook for another 3 minutes.
  • Pour in the sauce and allow it to simmer over medium-low heat for 5 minutes.
  • Before serving, add in the peanuts, lime juice & cilantro. Toss, taste and adjust any seasonings.
  • Serve over rice with the remaining green onion and lime wedges on the side.

Video

Calories: 396kcal, Carbohydrates: 40g, Protein: 18g, Fat: 20g, Saturated Fat: 3g, Polyunsaturated Fat: 7g, Monounsaturated Fat: 8g, Trans Fat: 0.01g, Sodium: 624mg, Potassium: 546mg, Fiber: 3g, Sugar: 6g, Iron: 3mg
Cuisine: asian
Course: Main Course
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