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These Black Bean Tostadas with Avocado Salsa are layered with refried beans, seasoned black beans and chunky avocado corn salsa | ThisSavoryVegan.com #thissavoryvegan #vegantostadas #veganmexicanfood

Black Bean Tostadas with Avocado Salsa

Servings: 8 tostadas
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
These Black Bean Tostadas with Avocado Salsa are layered with refried beans, seasoned black beans and chunky avocado corn salsa.
5 from 3 ratings
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Ingredients

FOR THE BLACK BEANS

  • 1 teaspoon oil
  • 1/2 small red onion diced
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon pepper
  • 1 15-ounce can black beans drained and rinsed
  • 2 tablespoons cilantro chopped
  • 1/2 lime juiced

FOR THE AVOCADO SALSA

  • 2 small avocados diced
  • 2 tablespoons olive oil
  • 1 tablespoon agave or sub maple syrup
  • 1/4 teaspoon pepper
  • 1/4 teaspoon cumin
  • 1/2 lime juiced
  • 2 tablespoons cilantro chopped
  • 1 jalapeño sliced, optional
  • 1/4 cup corn
  • salt to taste

FOR THE TOSTADAS

  • 1 15-ounce can refried beans
  • 8 tostada shells
  • vegan parmesan optional
  • non-dairy yogurt or vegan sour cream
  • lime wedges

Equipment

Instructions
 

  • Heat the oil in a small skillet over medium heat. Add the onion & dry seasonings and cook down for 2 minutes. Add in the black beans and cook for another 2 minutes. Turn heat to low. Right before serving add the cilantro and lime juice.
  • Combine all of the avocado salsa ingredients in a bowl and set aside.
  • Add the refried beans to a pot with a little water to loosen it up. Warm over medium heat until smooth and hot. Lower heat until ready to serve.
  • Warm the tostada shells in the oven. To assemble, spread some refried beans on a tostada shell and top with black beans, avocado salsa, vegan parmesan and yogurt. Repeat with the remaining ingredients and serve with lime wedges on the side.

Video

Calories: 243kcal, Carbohydrates: 30g, Protein: 6g, Fat: 12g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 7g, Trans Fat: 0.03g, Sodium: 640mg, Potassium: 368mg, Fiber: 8g, Sugar: 3g, Iron: 2mg
Cuisine: Mexican
Course: Main Course
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