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Weekly Vegan Dinner Plan #11
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Ingredients
PANTRY STAPLES
▢
olive oil
▢
dried oregano
▢
red pepper flakes
▢
salt & pepper
▢
garlic powder
▢
soy sauce or tamari
▢
peanut butter
▢
non-stick spray
DRY GOODS
▢
1/2
cup
red wine vinegar
▢
2
cups
quinoa
cooked
▢
1
can
cannellini beans
▢
1/4
cup
pepperoncini peppers
▢
Better than Bouillon No Beef flavor*
▢
Better than Bouillon No Chicken flavor**
▢
1/2
cup
chunky red salsa
▢
sriracha
▢
sesame oil
▢
ground ginger
▢
1/4
cup
corn meal
▢
8
oz
angel hair pasta
dry
▢
large
whole wheat tortillas
▢
1
jar
roasted red peppers
▢
sweet chili sauce
optional
PRODUCE
▢
2
heads
garlic
▢
1
lb
potatoes
▢
4
cups
baby spinach
▢
2
cups
arugula
▢
1
red onion
▢
1/2
cup
microgreens
▢
1/2
inch
fresh ginger
▢
2
large
carrots
▢
2
stalks
celery
▢
2
jalapenos
▢
1/2
head
green cabbage
▢
1/2
head
cauliflower
▢
1/4
cup
matchstick carrots
▢
1/4
cup
bean sprouts
▢
1
bunch
green onions
▢
2
tbsp
cilantro
▢
1
cup
white mushrooms
REFRIGERATOR/FREEZER
▢
1
cup
hummus
▢
16
oz
pre-made pizza dough
▢
vegan butter
▢
vegan parmesan
Notes
*You can find this at Whole Foods or online
here
.
**You can find this at Whole Foods or online
here
.
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