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5 nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #vegan #mealprep

Weekly Vegan Dinner Plan #13

5 from 1 rating
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Ingredients

PANTRY STAPLES

  • olive oil
  • Italian seasoning
  • salt & pepper
  • flour
  • soy sauce or tamari
  • sriracha
  • ginger powder
  • red pepper flakes optinal
  • nutmeg optional

DRY GOODS

  • 1 14 oz can black beans
  • 6 large tortillas
  • 1 cup oats
  • 1/2 cup bread crumbs
  • 2 jars marinara
  • 1 box large pasta shells
  • 2 tbsp soyaki sauce or teriyaki sauce
  • 2 tbsp tahini
  • hoisin sauce
  • 2 slices pita bread
  • 8 oz spaghetti optional - for meatballs

PRODUCE

  • 2 bell peppers
  • 2 red onions
  • 1 bunch green onions
  • 1/2 cup corn
  • 3 jalapeños
  • 1 bunch cilantro
  • 2 cups baby spinach
  • 2 cups spring salad mix
  • 3 avocados
  • 5 basil leaves
  • 1/4 cup chives
  • 1 lemon
  • 1 head garlic
  • 1/2 head cauliflower
  • 1 large tomato
  • 2-4 button mushrooms

REFRIGERATOR/FREEZER

  • vegan butter
  • 2 cups non-dairy milk
  • 3/4 cup vegan pesto
  • 8 oz vegan ricotta
  • vegan chicken strips
  • vegan parmesan optional
  • vegan ranch optional
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