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Weekly Vegan Dinner Plan #31
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Ingredients
PANTRY STAPLES
▢
olive oil
▢
garlic powder
▢
garlic salt
▢
red pepper flakes
▢
salt & pepper
▢
yellow mustard
▢
apple cider vinegar
▢
tabasco
or other hot sauce
DRY GOODS
▢
8
oz
spaghetti
dry
▢
6
oz
sun-dried tomatoes, packed in oil
▢
8
flour tortillas, taco-sized
▢
4
naan flatbreads
▢
2
15 oz cans
pinto beans
▢
1
cup
black beans
▢
1
15 oz can
chickpeas
▢
Better Than Bouillon No Chicken Base*
▢
2
large
tortillas
or wraps of choice
▢
1/2
cup
tahini
▢
7
oz can
chipotle peppers in adobo
▢
1
cup
salsa
PRODUCE
▢
3
cloves
garlic
▢
2
tbsp
shallot
▢
6
oz
cherry tomatoes
▢
1
cup
kale
▢
1
cup
arugula
▢
2
cups
spinach
▢
1
red onion
▢
1
white onion
▢
2
limes
▢
1
bunch
cilantro
▢
5
avocados
▢
2
jalapeƱos
▢
1
large
sweet potato
REFRIGERATOR/FREEZER
▢
vegan parmesan
▢
vegan mayo
▢
4
oz
vegan cream cheese
Notes
*You can find this at Whole Foods or online,
here
.
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