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Weekly Vegan Dinner Plan #40 - five nights worth of vegan dinners to help inspire your menu. Choose one recipe to add to your rotation or make them all - shopping list included | ThisSavoryVegan.com #thissavoryvegan #mealprep #dinnerplan

Weekly Vegan Dinner Plan #40

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Ingredients

PANTRY STAPLES

  • olive oil
  • chili powder
  • onion powder
  • garlic powder
  • cumin
  • smoked paprika
  • oregano
  • cayenne
  • red pepper flakes
  • ground ginger
  • salt & pepper
  • hot sauce
  • red wine vinegar
  • soy sauce
  • sriracha
  • agave

DRY GOODS

  • 15 oz can black beans
  • 15 oz can white beans
  • 15 oz can kidney beans
  • 15 oz can fire roasted tomatoes
  • 4 oz can green chiles
  • 1 cup red enchilada sauce
  • 4 cups broth
  • 4 ciabatta rolls
  • 1/2 cup pine nuts
  • toasted sesame seeds
  • 4 oz sun-dried tomatoes packed in oil
  • 1 jar roasted red peppers
  • 8 oz soba noodles
  • sesame oil
  • rice wine vinegar
  • 1/2 cup BBQ sauce
  • 1/2 cup quinoa
  • tortilla chips optional

PRODUCE

  • 1 yellow onion
  • 1 red onion
  • 1 white onion
  • 1 bunch green onions
  • 1 green bell pepper
  • 1 red bell pepper
  • 2 jalapeños
  • 2 heads garlic
  • 2 cups basil
  • rosemary
  • 1 tomato
  • 1/2 cup arugula
  • 1/2 head cauliflower
  • 2 bunches cilantro
  • 1 large sweet potato
  • 1/2 cup peas
  • 4 cups spinach
  • avocado optional

REFRIGERATOR/FREEZER

  • 16 oz pre-made pizza dough
  • 1/2 block firm tofu
  • 1/2 cup hummus
  • 1 cup frozen corn
  • vegan ranch optional
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