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Weekly Vegan Dinner Plan #45
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Ingredients
PANTRY STAPLES
▢
olive oil
▢
salt & pepper
▢
oregano
▢
red pepper flakes
▢
garlic salt
▢
red wine vinegar
▢
apple cider vinegar
▢
cornmeal
DRY GOODS
▢
3/4
cup
jarred artichoke hearts
▢
1/2
cup
sun-dried tomatoes
▢
15
oz can
white beans
▢
1/3
cup
chickpeas
▢
2
pitas
PRODUCE
▢
1/2
cup
fresh basil
▢
3
lemons
▢
1
head
garlic
▢
2
large
zucchini
▢
10
oz
cherry tomatoes
▢
1/4
red onion
▢
1/4
yellow onion
▢
3
cups
arugula
▢
3
cups
romaine
▢
1
green
bell pepper
▢
1
red
bell pepper
▢
1/4
cup
peperoncini peppers
▢
1
tomato
▢
8-12
stalks
asparagus
▢
1/4
cup
peas
REFRIGERATOR/FREEZER
▢
1
package
wonton wrappers
▢
8
oz
frozen spinach
▢
1
cup
pesto
▢
2
packages
firm tofu
▢
vegan parmesan
▢
4
oz
hummus
▢
1
tbsp
white miso
▢
16
oz
pre-made pizza dough
▢
vegan mayo
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