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Spice up your next lunch with these Curried Chickpea Salad Sandwiches. The perfect amount of creaminess and spice on toasted sourdough | ThisSavoryVegan.com #thissavoryvegan #veganlunch

Curried Chickpea Salad Sandwiches

Servings: 2 large sandwiches
Prep Time: 20 mins
Refrigerate: 30 mins
Total Time: 20 mins
Spice up your next lunch with these Curried Chickpea Salad Sandwiches. The perfect amount of creaminess and spice on toasted sourdough.
5 from 2 ratings
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Ingredients

  • 15 oz can chickpeas drained and rinsed
  • 2 tbsp vegan mayo
  • 1 avocado diced
  • 1/4 red onion finely diced
  • 2 tbsp cilantro chopped
  • 1/2 tsp yellow curry powder or more to taste
  • garlic salt to taste
  • pepper to taste
  • 1/2 lemon juiced
  • 4 slices sourdough bread or bread of choice
  • arugula

Instructions
 

  • Add chickpeas, mayo and avocado to a bowl. Use a fork to roughly mash everything together.
  • Add red onion, cilantro, curry powder, garlic salt, pepper and lemon juice to the bowl and stir to combine. Taste and adjust seasoning as needed.
  • Place the chickpea mixture in the fridge to cool for at least 30 minutes.
  • Toast bread and divide the chickpea mixture between two slices of bread. Top with arugula and the remaining slices of bread. 
  • Cut in half and enjoy!
Calories: 764kcal, Carbohydrates: 113g, Protein: 28g, Fat: 24g, Saturated Fat: 3g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 7g, Sodium: 1372mg, Potassium: 829mg, Fiber: 18g, Sugar: 5g, Iron: 8mg
Cuisine: Indian
Course: lunch
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