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Weekly Vegan Dinner Plan #49
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Ingredients
PANTRY STAPLES
▢
salt & pepper
▢
olive oil
▢
red pepper flakes
▢
oregano
▢
apple cider vinegar
▢
garlic powder
▢
chili powder
▢
cumin
▢
smoked paprika
DRY GOODS
▢
8
oz
fettuccine
dry
▢
8
oz
spaghetti
dry
▢
1/4
cup
sun-dried tomatoes, packed in oil
▢
2
15-ounce cans
chickpeas
▢
1
15-ounce can
black beans
▢
1
15-ounce can
refried beans
▢
1/4
cup
salsa
▢
3
cups
brown rice
cooked
▢
3/4
cup
buffalo sauce
▢
8
taco-sized
flour tortillas
▢
10
slider buns
PRODUCE
▢
4
cups
basil
▢
1/2
cup
sliced almonds
unsalted
▢
8
cloves
garlic
▢
8
stalks
asparagus
▢
1
lemon
▢
3
limes
▢
1
cup
cherry tomatoes
▢
2
cups
pre-made slaw
▢
2
bunches
cilantro
▢
3
jalapeƱos
▢
1/2
head
cauliflower
▢
1
head
romaine
▢
2
avocados
▢
1
russet potato
▢
1
red onion
▢
1
pium tomato
▢
spinach
or greens of choice
REFRIGERATOR/FREEZER
▢
1/2
cup
vegan parmesan
▢
vegan mayo
▢
vegan ranch
▢
8
oz
frozen spinach
▢
1/2
cup
hummus
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