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Weekly Vegan Dinner Plan #50
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Ingredients
PANTRY STAPLES
▢
olive oil
▢
salt & pepper
▢
red wine vinegar
▢
apple cider vinegar
▢
oregano
▢
cumin
▢
red pepper flakes
▢
garlic salt
▢
yellow mustard
▢
tabasco
DRY GOODS
▢
1/3
cup
artichoke hearts
▢
1/4
cup
sun-dried tomatoes
▢
2
packets
taco seasoning
▢
1
15-ounce can
black beans
▢
3
15-ounce cans
chickpeas
▢
1
4-ounce can
green chilis
▢
1/4
cup
salsa
▢
8
corn
tortillas
▢
2
cups
vegan broth
▢
1
lb
spaghetti
▢
4
slices
bread
▢
white wine
optional
PRODUCE
▢
2
heads
garlic
▢
10
oz
cherry tomatoes
▢
2
cups
baby spinach
▢
2
cups
cauliflower
▢
1
red bell pepper
▢
2
red onions
▢
3
jalapeƱos
▢
1
bunch
cilantro
▢
5
basil leaves
▢
5
cups
leafy greens
▢
2
avocados
▢
2
limes
▢
1
cup
shredded lettuce
▢
1
cup
purple cabbage
▢
2
tbsp
sage leaves
▢
1
yellow onion
▢
1
medium
butternut squash
▢
radish slices, serrano peppers, cilantro, lime wedges
optional toppings
REFRIGERATOR/FREEZER
▢
16
oz
pre-made pizza dough
▢
8
oz
vegan ricotta
▢
2
cups
cooked brown rice
▢
1
cup
frozen corn
▢
8
oz
vegan cream cheese
▢
vegan mayo
▢
vegan butter
▢
vegan parmesan
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