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Weekly Vegan Dinner Plan #53
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Ingredients
PANTRY STAPLES
▢
red pepper flakes
▢
salt & pepper
▢
ground ginger
▢
low sodium soy sauce
▢
sriracha
▢
sugar
optional
▢
olive oil
▢
non-stick spray
DRY GOODS
▢
2
pitas
▢
2
large
whole wheat tortillas
▢
1/4
cup
marinara sauce
▢
Better Than Bouillon No Chicken Base*
▢
Better Than Bouillon No Beef Base**
▢
8
oz
angel hair pasta
▢
6
oz can
chipotles in adobo
▢
1/2
cup
chunky salsa
▢
1
15-ounce can
black beans
▢
2
cups
cooked white rice
▢
4
oz
roasted red peppers
PRODUCE
▢
1
tomato
▢
1
red onion
▢
1
yellow onion
▢
2
heads
garlic
▢
4
cups
button/white mushrooms
▢
1
bell pepper
▢
1
bundle
bok choy
▢
2
jalapeños
▢
1
lime
▢
3
avocados
▢
2
cups
baby spinach
▢
green onion
▢
cilantro
REFRIGERATOR/FREEZER
▢
vegan ranch
▢
vegan parmesan
▢
vegan butter
▢
1
tbsp
white miso
▢
2
packages
firm tofu
▢
1
package
shirataki fettuccine noodles***
or noodles of choice
▢
1/2
cup
hummus
Notes
*You can get this at Whole Foods or online
here
.
**You can get this at Whole Foods or online
here
.
***You can get this at your local grocery store or online
here
.
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.