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Weekly Vegan Dinner Plan #67
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Ingredients
PANTRY STAPLES
▢
olive oil
▢
low sodium soy sauce
▢
sriracha
▢
apple cider vinegar
▢
garlic powder
▢
onion salt
▢
salt & pepper
▢
red wine vinegar
▢
oregano
▢
smoked paprika
▢
cumin
▢
chili powder
▢
non-stick spray
DRY GOODS
▢
sesame oil
▢
6
oz
noodles - spaghetti, soba or chow mein
▢
1/2
cup
tahini
▢
3
cups
lentils
cooked
▢
1
cup
brown rice
cooked
▢
1
cup
BBQ sauce
▢
2
15-ounce cans
black beans
▢
4
large
flour tortillas
▢
8
oz
rice noodles
▢
agave
▢
chopped cashews
▢
1/3
cup
artichoke hearts
▢
1/4
cup
sun-dried tomatoes
▢
splash of white wine
optional
▢
10
slider buns
PRODUCE
▢
2
heads
garlic
▢
1
bunch
green onions
▢
1
bell pepper
▢
1
cup
shredded carrots
▢
1
cup
green cabbage
▢
1
lemon
▢
1
lime
▢
2
cups
pre-made cabbage slaw
▢
3
avocados
▢
1
bunch
cilantro
▢
1/2
inch
ginger
▢
10
oz
cherry tomatoes
▢
2
cups
baby spinach
▢
1
russet potato
▢
1
red onion
▢
10
large
basil leaves
▢
1
plum tomato
REFRIGERATOR/FREEZER
▢
16
oz
pre-made pizza dough
▢
8
oz
vegan ricotta
▢
1
cup
vegan mayo
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