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Weekly Vegan Dinner Plan #76
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Ingredients
PANTRY STAPLES
▢
olive oil
▢
unsalted peanut butter
▢
low sodium soy sauce
▢
sesame oil
▢
sriracha
▢
garlic powder
▢
chili powder
▢
salt & pepper
▢
apple cider vinegar
▢
turmeric
▢
red pepper flakes
DRY GOODS
▢
9
oz
soba noodles
▢
1
cup
pearl couscous
dry
▢
1/2
cup
buffalo sauce
▢
2
large
flour tortillas
▢
1
cup
salsa verde
▢
1
15-ounce can
black beans
▢
6
cups
vegan chicken broth*
▢
1/4
cup
pine nuts
▢
balsamic glaze
▢
chopped peanuts
optional
PRODUCE
▢
8
cloves
garlic
▢
2
inches
fresh ginger
▢
1
jalapeño
▢
1
bell pepper
▢
1/2
head
red cabbage
▢
1/2
head
cauliflower
▢
1
red onion
▢
1
small
yellow onion
▢
2
avocados
▢
2
cups
baby spinach
▢
2
carrots
▢
2
stalks
celery
▢
1
tsp
fresh rosemary
▢
1
tsp
fresh thyme
▢
1
large
tomato
▢
1
cup
mixed greens
▢
1
bunch
cilantro
▢
green onions
optional
▢
serrano peppers
optional
REFRIGERATOR/FREEZER
▢
16
oz
pre-made pizza dough
▢
2
tbsp
vegan cream cheese
▢
vegan ranch
▢
10
oz
vegan chicken strips
not breaded
▢
1/2
cup
pre-made pesto
▢
1/4
cup
vegan parmesan
Notes
*You can get this at Whole Foods or online
here
.
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