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Weekly Vegan Dinner Plan #77
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Ingredients
PANTRY STAPLES
▢
yellow mustard
▢
garlic salt
▢
garlic powder
▢
salt & pepper
▢
tabasco
or other hot sauce
▢
low sodium soy sauce
▢
ground ginger
▢
sriracha
▢
red pepper flakes
▢
dried oregano
▢
corn meal
▢
olive oil
▢
smoked paprika
DRY GOODS
▢
1
15-ounce can
chickpeas
▢
2
large
flour tortillas
▢
9
oz
soba noodles
▢
chili sesame oil
▢
Better Than Bouillon No Beef Flavor*
▢
8
oz
bucatini
▢
4
oz
sun-dried tomatoes packed in oil
▢
4
oz
pumpkin puree
PRODUCE
▢
1
avocado
▢
1
red onion
▢
2
yellow onions
▢
1
bunch
green onions
▢
1
jalapeño
▢
spinach
▢
9
cloves
garlic
▢
3
stalks
celery
▢
2
large
carrots
▢
1
bundle
bok choy
▢
2
cups
white mushrooms
▢
10
oz
cherry tomatoes
▢
fresh thyme
▢
fresh sage
▢
fresh basil
▢
2
cups
butternut squash
▢
1
shallot
REFRIGERATOR/FREEZER
▢
16
oz
pre-made pizza dough
▢
vegan mayo
▢
2
blocks
firm tofu
▢
white miso
▢
1
package
shirataki fettuccine noodles
▢
8
oz
frozen spinach
▢
4
oz
hummus
▢
8
oz
vegan sausage
▢
8
oz
vegan cream cheese
Notes
*You can get this at Whole Foods or online
here
.
**You can get this is the refrigerator section at the store or online
here
.
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.