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Weekly Vegan Dinner Plan #79
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Ingredients
PANTRY STAPLES
▢
olive oil
▢
salt & pepper
▢
red pepper flakes
▢
smoked paprika
▢
oregano
▢
cumin
▢
hot sauce
▢
corn meal
DRY GOODS
▢
1/3
cup
walnuts
▢
8
lasagna noodles
▢
2
tbsp
taco seasoning
▢
1
can
chipotles in adobo
▢
8
taco-sized
flour tortillas
▢
4
large
flour tortillas
▢
1
16-ounce jar
marinara
▢
1
15-ounce can
fire roasted tomatoes
▢
1/2
cup
enchilada sauce
▢
1
15-ounce can
red kidney beans
▢
1
15-ounce can
white beans
▢
1
cup
vegan beef broth*
▢
white rice
▢
1/2
cup
chunky salsa
PRODUCE
▢
1
cup
arugula
▢
2
cups
fresh basil
▢
2
heads
garlic
▢
3
lemons
▢
1
shallot
▢
2
cups
baby spinach
▢
2
cups
butternut squash
▢
5
red onions
▢
4
limes
▢
3
bunches
cilantro
▢
1
cup
red cabbage
▢
1
cup
romaine
▢
3
avocados
▢
1
red bell pepper
▢
2
cups
kale
▢
4
jalapeƱos
▢
1/2
head
cauliflower
▢
green onions
▢
parsley
optional
REFRIGERATOR/FREEZER
▢
16
oz
pre-made pizza dough
▢
8
oz
vegan sausage
▢
vegan parm
▢
14
oz
firm tofu
▢
vegan mayo
▢
2.5
cups
cooked lentils
▢
vegan ranch
▢
8
oz
vegan cream cheese
Notes
*You can get this at Whole Foods or online
here
.
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