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Weekly Vegan Dinner Plan #82
5
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Ingredients
PANTRY STAPLES
▢
apple cider vinegar
▢
garlic powder
▢
onion salt
▢
olive oil
▢
salt & pepper
▢
Italian seasoning
▢
flour
▢
red pepper flakes
▢
chili powder
▢
onion powder
▢
cumin
▢
smoked paprika
▢
cayenne
▢
hot sauce
▢
sesame oil
▢
low sodium soy sauce
▢
sriracha
▢
agave
DRY GOODS
▢
1/2
cup
tahini
▢
1
cup
BBQ sauce
▢
2
15-ounce cans
black beans
▢
1
15-ounce can
white beans
▢
2
15-ounce cans
fire roasted tomatoes
▢
4
large
flour tortillas
▢
8
ounces
medium-sized pasta
▢
vegan beef bouillon*
▢
4
cups
broth**
▢
1
4-ounce can
green chiles
▢
8
ounces
canned red enchilada sauce
▢
8
ounces
rice noodles
▢
rice wine vinegar
▢
chopped cashews
▢
tortilla chips
optional, for topping
PRODUCE
▢
1
lemon
▢
1
lime
▢
1
red onion
▢
2
yellow onions
▢
2
cups
pre-made cabbage slaw
▢
3
avocados
▢
1
bunch
cilantro
▢
2
heads
garlic
▢
basil or parsley
for topping
▢
1
green bell pepper
▢
1
red bell pepper
▢
2
jalapeƱos
▢
2
cups
baby spinach
▢
1
large
tomato
▢
1/2
inch
ginger
▢
1
bunch
green onions
REFRIGERATOR/FREEZER
▢
3
cup
cooked lentils
▢
8
ounces
vegan sausage
▢
12
ounces
vegan cream cheese
▢
1
cup
frozen corn
▢
16
ounces
pre-made pizza dough
▢
vegan mayo
Notes
*You can get this at Whole Foods or online,
here
.
**I used vegan chicken broth. You can get this at Whole Foods or online,
here
.
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.