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Weekly Vegan Dinner Plan #86
4
from 1 rating
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Ingredients
PANTRY STAPLES
▢
olive oil
▢
mustard powder
▢
oregano
▢
salt & pepper
▢
red pepper flakes
▢
yellow mustard
▢
red wine vinegar
▢
garlic salt
▢
low sodium soy sauce
▢
sriracha
▢
flour
▢
sesame oil
DRY GOODS
▢
1
cup
orzo
▢
2
cups
broth
▢
1/2
cup
tahini
▢
6
oz
noodles
spaghetti, soba or chow mein
▢
2
tbsp
taco seasoning
▢
2-4
chipotles in adobo sauce
comes in a can
▢
8
taco-sized
flour tortillas
▢
fennel seeds
▢
Better Than Bouillon No Chicken Base*
▢
Better Than Bouillon No Beef Base**
▢
pita bread
▢
1
cup
marinara
PRODUCE
▢
2
lemons
▢
2
limes
▢
1/2
head
cauliflower
▢
5
large
carrots
▢
1
shallot
▢
2
heads
garlic
▢
4
cups
arugula
▢
2
cups
kale
▢
1
bunch
green onions
▢
2
bell peppers
▢
1
cup
green cabbage
▢
1
cup
red cabbage
▢
2
cups
butternut squash
▢
2
small
red onions
▢
1
bunch
cilantro
▢
1
cup
romaine
▢
2
avocados
▢
1
yellow
onion
▢
5
small
russet potatoes
or 2 large
▢
1
tomato
▢
button mushrooms
REFRIGERATOR/FREEZER
▢
8
oz
frozen spinach
▢
1 1/3
cups
non-dairy milk
unsweetened
▢
1/4
cup
plain hummus
▢
vegan mayo
▢
8-16
oz
vegan Italian sausage
▢
vegan butter
▢
vegan ranch
optional
Notes
*You can get this at Whole Foods or online
here
.
**You can get this at Whole Foods or online
here
.
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.