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Weekly Vegan Dinner Plan #95
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Ingredients
PANTRY STAPLES
▢
olive oil
▢
garlic powder
▢
garlic salt
▢
chili powder
▢
smoked paprika
▢
salt & pepper
▢
low sodium soy sauce
▢
sesame oil
▢
rice wine vinegar
▢
sugar
▢
sriracha
▢
flour
▢
dried basil
▢
hot sauce
▢
red pepper flakes
DRY GOODS
▢
1
cup
quinoa
dry
▢
6
cups
broth*
▢
5
15-ounce cans
chickpeas
▢
1/4
cup
tahini
▢
black sesame seeds
▢
1
small
baguette
▢
8
oz
pasta
▢
1
packet
taco seasoning
▢
1/2
cup
chunky salsa
▢
Better Than Bouillon No Beef Base**
▢
8
taco-sized
flour tortillas
▢
pita bread
▢
walnuts
PRODUCE
▢
8
cloves
garlic
▢
1/2
inch
ginger
▢
4
cups
mixed greens
▢
2
cups
red cabbage
▢
2
cups
spinach
▢
3
avocados
▢
3
jalapeƱos
▢
1
bunch
cilantro
▢
1
head
cauliflower
▢
1
yellow onion
▢
3
red onions
▢
1
lemon
▢
2
limes
▢
fresh basil
▢
1
green bell pepper
▢
1
red bell pepper
▢
cherry tomatoes
REFRIGERATOR/FREEZER
▢
vegan butter
▢
6
oz
soyrizo
▢
4
oz
vegan cream cheese
▢
1
cup
buffalo sauce
▢
vegan ranch
▢
hummus
▢
vegan pesto
Notes
*I used vegan chicken broth. You can get this at Whole Foods or online
here
.
**You can get this at Whole Foods or online
here
.
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.