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Weekly Vegan Dinner Plan #97
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Ingredients
PANTRY STAPLES
▢
olive oil
▢
garlic powder
▢
garlic salt
▢
salt & pepper
▢
red pepper flakes
▢
paprika
▢
chili powder
▢
red wine vinegar
▢
yellow mustard
▢
oregano
▢
hot sauce
▢
Italian seasoning
DRY GOODS
▢
8
oz
spaghetti
dry
▢
1/2
cup
bread crumbs
▢
1/2
cup
tahini
▢
4
slices
bread
▢
1/2
cup
chickpeas
▢
4
oz
sun-dried tomatoes
in oil
▢
4
cups
marinara
▢
2
slices
pita bread
PRODUCE
▢
1/4
cup
flat leaf parsley
▢
9
cloves
garlic
▢
1
lb
yellow potatoes
▢
2
red onions
▢
2
jalapeƱos
▢
2
bell peppers
▢
3
lemons
▢
4
cups
kale
▢
1
avocado
▢
1
cup
greens
▢
1
eggplant
▢
1
head
cauliflower
▢
5
basil leaves
▢
2
cups
baby spinach
▢
1
tomato
▢
4
button mushrooms
REFRIGERATOR/FREEZER
▢
3
tbsp
vegan butter
▢
vegan mayo
▢
1/4
cup
plain hummus
▢
vegan parmesan
▢
vegan ranch
optional
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