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Weekly Vegan Dinner Plan #104
5
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Ingredients
PANTRY STAPLES
▢
olive oil
▢
garlic powder
▢
smoked paprika
▢
oregano
▢
salt & pepper
▢
red wine vinegar
▢
apple cider vinegar
▢
sugar
▢
corn meal
DRY GOODS
▢
1/2
cup
BBQ sauce
▢
8
taco-sized
tortillas
▢
10
slices
sourdough bread
▢
1
6-ounce can
chipotle peppers in adobo
▢
1
15-ounce can
black beans
▢
1
15-ounce can
chickpeas
▢
1
8-ounce jar
roasted red peppers
▢
1/2
cup
chunky salsa
▢
2
cups
white rice
cooked
▢
1/3
cup
walnuts
▢
1/3
cup
tahini
PRODUCE
▢
4
avocados
▢
1
cup
corn
▢
2
jalapeƱos
▢
1
bunch
cilantro
▢
1
cup
red cabbage
▢
1
cup
green cabbage
▢
4
heads
romaine
▢
1
head
garlic
▢
1
red onion
▢
1
yellow onion
▢
2
limes
▢
3
lemons
▢
1
eggplant
▢
3
cups
arugula
▢
1
cup
basil
▢
2
cups
butternut squash
▢
1
shallot
▢
fresh thyme
▢
fresh sage
REFRIGERATOR/FREEZER
▢
8
oz
vegan cream cheese
▢
vegan mayo
▢
vegan ranch
▢
16
oz
pre-made pizza dough
▢
16
oz
firm tofu
▢
8
oz
vegan sausage
▢
8
oz
tempeh
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