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Vegan Tater Tot Breakfast Casserole

Servings: 6
Prep Time: 10 mins
Cook Time: 50 mins
Total Time: 1 hr
This Vegan Tater Tot Breakfast Casserole is loaded with vegan eggs, vegan sausage, tempeh bacon and veggies. The perfect vegan brunch or meal prep breakfast.
5 from 25 ratings

Ingredients

  • 2 tbsp olive oil separated
  • 1/2 yellow onion diced
  • 1 green bell pepper diced
  • 1 red bell pepper diced
  • 1 tsp onion powder
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • salt & pepper to taste
  • 2 cloves garlic diced
  • 8 oz vegan breakfast "meat" I used a combo of tempeh bacon and frozen sausage patties
  • 4 oz vegan cream cheese
  • non-stick spray
  • 12 oz vegan egg liquid*
  • 1 bag frozen tater tots
  • parsley for topping

Instructions
 

  • If you are using frozen vegan breakfast "meat", then set it out on a plate while you prep the veggies. It doesn't need to fully thaw.
  • Preheat oven to 375 degrees.
  • Heat 1 tbsp of olive oil in a pan over medium heat. Add the onion, bell peppers, onion powder, cumin, smoked paprika, salt & pepper. Cook for 5-7 minutes, or until tender. Add the garlic and cook for an additional 30 seconds. Push the veggies to one side of the pan and add the remaining tbsp of oil to the empty side.
  • Add the vegan breakfast "meat" to the pan and break it apart with a wooden spoon. Cook for 3 minutes, or until browned. Combine the "meat" and veggies and turn the heat off. Add the cream cheese to the pan and stir until combined. Taste and adjust salt if needed.
  • Spray a 10" cast iron skillet** (or baking dish) with non-stick spray. Transfer the veggie/"meat" mixture to the skillet and press it down into the bottom of the skillet. Pour the vegan eggs over top. Starting on the outside, layer frozen tater tots on top of the vegan eggs until the entire casserole is covered.
  • Place the casserole in the oven and bake for 35-45 minutes, or until the vegan eggs have set. Remove from the oven and let it rest for 10 minutes. Top with parsley, cut and serve.

Video

Notes

*I have only tested this recipe with Just Eggs. I don't know if any other brand will work the same way. You can find out where they sell Just Eggs near you with their location finder.
**You can find my cast iron skillet here.
***TO MAKE AHEAD OF TIME: Prepare the casserole, but do not bake. Cover and place in the fridge. Follow baking instructions when you are ready to eat.
Calories: 485kcal, Carbohydrates: 47g, Protein: 20g, Fat: 26g, Saturated Fat: 5g, Sodium: 1094mg, Potassium: 723mg, Fiber: 6g, Sugar: 4g, Iron: 11mg
Cuisine: American
Course: Breakfast, brunch
Did you make this recipe?Leave a review below or take a photo and share it on Instagram @thissavoryvegan with #thissavoryvegan.