BBQ Chickpea Lettuce Wraps
These BBQ Chickpea Lettuce Wraps are the perfect lunch or dinner when you don't feel like cooking. Topped with Vegan Cilantro Ranch Dressing & avocado slices.
Ingredients
- 1 15-ounce can chickpeas drained and rinsed
- 2 tbsp vegan mayo
- 1 jalapeño deseeded and diced
- 1/2 small red onion diced
- 2 tbsp carrots diced
- 1/2 cup BBQ sauce
- 1/2 tsp smoked paprika
- 1/2 tsp garlic salt
- pepper to taste
- Vegan Cilantro Ranch Dressing
- 2 tbsp cilantro diced, plus more for topping
- 1 head butter lettuce leaves separated
- 2 avocados diced
- lime wedges, radish slices for serving
Instructions
- Add the chickpeas to a bowl and mash with a fork. You can leave some chickpeas intact.
- Add the vegan mayo, jalapeño, red onion, carrots, BBQ sauce, smoked paprika, garlic salt & pepper to the chickpeas and stir to combine. Cover and place in the fridge for 30-60 minutes - can be made 24 hours in advance.
- Prepare the Vegan Cilantro Ranch Dressing while the filling is cooling.
- Before serving add 2 tbsp of cilantro to the chickpea mixture and stir to combine.
- Spoon the chickpea filling into the lettuce leaves and top with avocado, cilantro ranch, radish slices and more cilantro. Serve with lime wedges.
Video
Notes
*Nutrition info does not include the cilantro ranch. To get that information see that recipe.
Calories: 133kcal, Carbohydrates: 18g, Protein: 4g, Fat: 6g, Saturated Fat: 1g, Sodium: 511mg, Potassium: 269mg, Fiber: 4g, Sugar: 7g, Iron: 1mg
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