Peanut Butter & Jelly Overnight Oats
These Peanut Butter & Jelly Overnight Oats are the perfect healthy vegan breakfast or snack. Made with fresh raspberries and topped with crunchy peanuts.
Ingredients
- 2/3 cup oats I used quick oats but you can use traditional oats
- 4 tsp chia seeds
- 2 tsp agave or maple syrup
- 1 cup non-dairy milk
- 1/2 cup fresh raspberries plus more for topping
- 2 tbsp peanut butter plus more for topping
- chopped peanuts for topping, optional
Instructions
- Add oats, chia seeds, agave and non-dairy milk to a bowl. Stir to combine.
- Add raspberries to the bottom of 2 jars. Top with the oat mixture (fill each jar 3/4 of the way). Add 1 tbsp of peanut butter to each jar, then top with the remaining oat mixture. Cover and place in the fridge overnight (or at least 4 hours).
- When serving, top with additional raspberries, peanut butter and peanuts.
Video
Notes
*These will last in the fridge for 2-3 days.
*You can eat these hot or cold (I prefer cold). To eat hot, heat them up in the microwave or transfer to a pot and heat on the stove.
*Add a scoop of your favorite vegan protein powder for an extra filling breakfast.
*You can use frozen raspberries instead, but fresh is better. You can also use strawberries or blueberries instead.
*These oats aren't overly sweet. If you want them to be sweeter, you can add more agave or swap the fresh fruit for jam.
Calories: 332kcal, Carbohydrates: 40g, Protein: 13g, Fat: 15g, Saturated Fat: 2g, Trans Fat: 1g, Sodium: 135mg, Potassium: 444mg, Fiber: 9g, Sugar: 13g, Iron: 3mg
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